What to Expect

First Steps

Once you reach out, I aim to respond within two working days by email or text message to provide an overview of my practice.

From there, we can arrange a free 30-minute initial online consultation. This is a brief, low-pressure space for us to discuss what you are looking for and see if working together feels like the right fit. There is no obligation to move forward, and if my practice is not quite right for your needs, I will happily point you toward alternative options.

Getting Started

If you decide to proceed after our initial conversation, I will send you three short online forms to complete before our first session together.

What We Focus On in Therapy

Therapy offers a grounded environment to explore both where you are and where you want to go.

Together, we will work on:

Clarifying Goals: Identifying the specific changes you want to see in your life and relationships.
Understanding Patterns: Exploring your thoughts, emotions, family background, and relational dynamics.
Uncovering Causes: Pinpointing what keeps current difficulties or emotional cycles in place.
Nurturing Adaptability: Developing flexible, adaptive responses to life stress and pressure.
Finding Alignment: Building a clearer sense of who you are and what you need in this particular season of life.

Practical Details

Session Fee: £150 per 50-minute session.
Frequency: Weekly and fortnightly appointments are available (ad hoc sessions may be possible).
Scheduling: Daytime and evening times are available to fit around your routine.
Cancellation Policy: A minimum of 48 hours’ notice prior to your session start time is required for all cancellations or requests to reschedule to avoid being charged the full fee.

Ready to start your journey?

Whether you prefer to meet online, over the phone, or outdoors in North West London green spaces, I offer a free 30-minute consultation so that we can explore working together.

To find out more, you are welcome to book a free 30-minute consultation.