Dr Erin Reid is a psychologist and wellbeing consultant supporting organisations, children, young people, adults, couples, and families. By helping people to identify and connect with their inner resources and resilience, Erin’s clients set realistic and achievable goals and bring about the positive changes that they want to see in their lives. Through collaborative action-planning, Erin acts as an accountability partner, trusting that her clients hold the answers to their questions, whilst supporting them to maximise their potential and realise their objectives.

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Erin creates bespoke solutions for individuals and teams using her Reaching Wellbeing model. She believes that when we attend to the five pillars below, we maximise our resilience, our ability to cope when stresses and challenges arise, and we reach a greater sense of wellbeing and balance: 

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The 5 pillars of Reaching Wellbeing

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Meaning… engaging in activities that provide a sense of purpose, self-worth and self-esteem.

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Movement… exercise doesn’t have to mean a gym membership. It can be any activity that gets us moving, and elevates our heart rates. 

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Magic…  finding and engaging in those magical activities that bring us pleasure, enjoyment, and put smiles on our faces!

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Maintenance… learning the importance of looking after our bodies. Paying attention to our sleep, what we eat and drink, and the impact on our performance and physical and emotional wellbeing. 

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Membership… having a sense of belonging, positive, supportive relationships, and reliable people to go to in times of adversity.

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Erin also offers bespoke packages of support within the areas below: 

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Goal-setting and action-planning 

Employee wellbeing and organisational effectiveness

The intersection between physical and emotional wellbeing

Productivity and satisfaction in the workplace

Cultural issues, diversity, and migration

Parental mental health

Mental health service provision for people from minority groups

The intersections of nutrition with physical and emotional wellbeing

 

Erin also provides mental health awareness training to teams. Sample sessions include the following topics:

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What is mental health * Working with depression * A CBT approach to working with low mood * Working with suicidal ideation and self harm * Working with anxiety * Understanding and working with trauma * Understanding and working with individuals with personality disorders and complex needs * Mental health and culture * A practitioner's guide to self care * Mental health and substance misuse * Mental health and professional networks * Mental health and parenting capacity * The impact of parental mental health on children

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Please contact Dr Erin Reid to schedule a free introductory consultation, and to discuss opportunities for collaboration, consultancy, training, and research.